How To Effectively Use Guided Meditation
Forcing yourself to relax in an industry that's always busy and fast-moving like event and meeting planning? Records show that meditation is prehistoric in origin†and that people have been meditating for well beyond 3,500 years. Having this space in mind before you start your session can help you easily transition into your practice. Just assume a passive attitude in which you focus upon your breathing.
Meditating often has a number of health benefits such as better pain tolerance In addition, meditation will help you improve your memory, cope with stress more effectively (physical, mental, and emotional), sleep better, and have an improved immune system.
We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for awhile. So, spending just several minutes in active focus (on the breath or repeating a mantra) is a great way how to get started with meditation.
I carry a Moleskine book I call my "book of mindfulness", which has various verses and phrases meant to help instill greater awareness in me throughout my day. When you understand your reasons and objectives in beginning meditation you are more likely to find a practice or technique that will work for you at that time.
Guided meditation can be a great way to start, to help you practice properly and receive the most benefits. Every time you find yourself getting lost in your thoughts, let go of any judgement, recognise your mind has wandered and meditation techniques bring your focus back to your breath.
In guided meditation, a teacher guides you through a meditation practice either in person or via an app (check out our favourites below!). Generally, meditating for around 20 minutes is considered a suitable amount of time. The Los Angeles mindfulness training group offers a variety of classes, including guided meditations, on Zoom.
In time, practicing mindfulness actually changes how you think in your daily life. Mindfulness is a quality of being — the experience of being open and aware in the present moment, without reflexive judgment, automatic criticism or mind wandering. Each time you notice your attention has wandered, be kind to yourself and let go of the distraction.